Pilates refers to the lifework of Joseph Pilates: more than just an exercise routine, it was his vision to help people stay healthy and strong.
If you decide to explore the wonderful world of Pilates be prepared to get hooked! It’s a vast body of work with hundreds of exercises that teaches how to coordinate the body like no other discipline can. It helps build awareness of proper body alignment, and of which muscles work most efficiently. It teaches how to engage the deep abdominal muscles that give us so much strength. It teaches empowerment of the mind/body connection, and the importance of breath.The list of benefits is as vast as the amount of exercises he devised: Joseph Pilates was a visionary well ahead of his time!
Learn more about the work of Joseph Pilates.